Have you ever felt like you are too busy to have time to get healthy? Have you ever thought that healthy living just costs more than you can afford? Is all the work to get healthy just too exhausting to think about so you ignore your health? If so, you have something in common with MANY people. And I am thrilled to tell you that living a healthier life is possible - and it isn't nearly as time consuming, expensive, complicated, or unpleasant as you might think! Why bother to live healthier? Over 40% of Americans are obese and the rate of weight-related disease deaths (hypertension, diabetes, heart disease, etc.) is at an all-time high despite modern medicine. Heart disease is the leading cause of death in the U.S. In 2024, records show that 1 person died of cardiovascular disease every 33 seconds! But did you know that even thin people can have health problems brewing under the surface due to lifestyle choices?? But these health issues do not have to be the end of the story for you! This short book is all about making a healthier life accessible to everyone. The goal is to take small, manageable steps towards a healthier life. Why? Because living life in a healthy body feels amazing compared to living in a body that is sick and breaking down! I invite you to come along with me on a journey this year. 52 weeks. 52 simple steps you can take. Just one new habit per week to practice and add into your life. Just one new thing to focus on each week of the year to discover how good a healthy body can feel. This won't be a quick change, but if you stick with it, this will transform your life in a way that is sustainable and manageable. So I dare you to give it a try and see how your life changes for the better.
52 weeks to transform you into a significantly healthier person.
52 weeks to bet on yourself and reclaim your health.
You won't regret it.