What it is NOT about:
It’s NOT about doing tons of cardio, or following a crazy diet, or lifting super heavy weights –
or being exhausted and sweaty after every workout!!

What it IS about:

It’s about balance!  Balance between your muscle groups, balance between your muscles and your joints, balance in your nutrients, balance in your homones, balance between your health journey and your daily life,
and balance in your mental responses to wellness.

It’s about giving your body the tools it needs to function at its highest capacity!
It's about taking small, manageable steps towards huge physical, mental, & emotional change,
all while supporting the integral structures that keep your body healthy.

Why focus on all this?? 
Because being healthy feels great!